Are you looking to jumpstart your body's natural detoxification pathways and get the most out of your cleanse? If so, you may want to explore some of the top 7 ways to detox. From zeolites and intermittent fasting to dry brushing and essential oils, there are many simple yet effective methods that can help optimize your body's ability to rid itself of harmful toxins. Here is a look at the best 7 ways to detoxify with epic results.
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What is detoxification?
Detoxification is the process of removing toxins from your body. Toxins can come from a variety of sources, including environmental pollution, smoking, processed foods, and preservatives and additives in food. During detoxification, organs such as the liver and kidneys filter out toxins by breaking them down and converting them into water-soluble waste that can be eliminated through urination or defecation.
What are the health benefits of detoxification?
By detoxifying your body, you'll increase energy levels, improve your digestion, clear up skin irritations and enhance your mood. Additionally, regular detoxification can spur weight loss by improving metabolism and promoting healthy eating habits. Furthermore, it boosts immunity by reducing inflammation in the body, helping to protect against infection and illness.
Who needs to detoxify?
Anyone who breathes, eats, drinks, or sleeps.
7 Ways to Detox Your Body
Detox with Zeolites:
Zeolites are naturally occurring mineral formations that possess powerful detoxifying properties. Acting as a molecular sieve, zeolites bind to heavy metals and toxins and safely draw them away from your cells.
Zeolites are special minerals that can be used to help rid the body of toxins. As zeolites are very porous, they possess a strong capacity for binding and absorbing toxic material from cells and carrying them out through the digestive system. This helps our organs recover from all kinds of stress, from pollutants in water to overloads of heavy metals. By binding with metal ions and other toxins in our bodies, zeolites are fantastic for providing a natural defense against illness caused by harmful substances. They have also been known to improve digestion, boost energy levels, reduce inflammation, provide an increase in nutrient absorption and even help with weight management. Research shows us that zeolites can prove very helpful for those looking to lead a healthy lifestyle - providing a natural detoxification process that has many far-reaching benefits both physical and emotional.
Pro Tip: Use Clean Slate, a zeolite that was formulated and developed with advanced proprietary patent-pending techniques that unlock nature's most potent source of bioavailable silica. Trace minerals and vitamin C are also added to boost effectiveness. This innovative form of silica and carefully chosen ingredients work together to provide a higher degree of safety, efficacy, and bioavailability. This system supports your body's natural detoxification pathways while also aiding in healing and regeneration.
Intermittent Fasting for Detoxification:
Intermittent fasting is a powerful way to help your body detoxify naturally. When you intermittently fast, you give your digestive system a break from processing food, allowing natural detoxification processes to take over. During this fasting period, the body shifts its energy away from digestion and instead directs it towards autophagy, which is when the body's cells self-cleanse themselves of toxins and metabolic wastes. This can have huge benefits for overall health, such as improved metabolism and natural cleansing of the liver and kidneys. Although intermittent fasting may feel initially uncomfortable due to hunger pangs or light-headedness, keep in mind that these processes are necessary for improved detoxification and better long-term health.
Rebounding Detoxifies Your Lymphatic System:
Rebounding involves using a mini trampoline and is a great way to support the body's natural detoxification processes. The powerful, low-impact movements of rebounding stimulate lymphatic circulation, which is essential for flushing toxins from the system. Additionally, rebounding helps to release tension from the joints and muscles, furthering the body's ability to detoxify. Furthermore rebounding has been found to reduce inflammation, helping the body repair itself so that it can focus on its toxin-removal capabilities. Regular rebounding can be an excellent way to improve your health and vitality.
Pro Tip:
If you have a weak pelvic floor from having babies, beware...
Sweat To Rid Your Body of Toxins:
Sweating is one of nature’s oldest forms of detoxification as it helps rid our bodies of unwanted chemicals, fluoride, chlorine, iodides, metals such as mercury, lead and even xenoestrogens (chemicals found in plastics) that are known endocrine disruptors.
The sweat glands release toxins from the body as perspiration, which allows them to be eliminated from the body. A great way to sweat is through infrared saunas which can penetrate deeper into tissues for more efficient elimination of waste materials.
Pro Tip:
Be mindful of what you put under your arms. Your body is meant to sweat to help cool you off and detoxify your body. Consider deoderant versus anti-perspirant. Avoid deodorants with toxic ingredients and heavy metals like aluminum. Here's a safe, natural deodorant with essential oils.
Greens Supplements for Ultimate Detoxification:
Greens supplements can be an invaluable addition to any detox program. They are unique because they can help pull toxins out of the body all the while supplying the body with important nutrients.
By incorporating greens supplements, you can give your body access to powerful ingredients that act as antioxidants in the body, protecting it from free radical damage while promoting natural detoxification. greens supplements contain greens such as spirulina and wheatgrass that are packed with beneficial vitamins and minerals as well as chlorophyll which helps support optimal cell health and supports the elimination of toxins.
Greens supplements may also play a role in improving digestive health by providing the body with essential enzymes and alkalizing compounds that are important for breaking down toxins and eliminating them naturally. Ultimately greens supplements can not only help your body detoxify, but also improve overall wellness in many other ways.
Pro Tip:
Use Relive Greens powder that uses nano-technology, includes..... and only requires 1 teaspoon to be effective. It doesn't taste fishy or gross either.
Dry Brushing to Detox Your Skin and Lymphatic System
Dry brushing is an excellent way to help your body naturally detoxify. By using a dry brush made with natural bristles on the skin, you can stimulate lymphatic activity and improve circulation which helps remove metabolic waste, bacteria, and toxins from the skin’s surface. Additionally, dry brushing enhances the elimination of dry skin cells which aids in unclogging pores. This deep cleansing brings improved health benefits, including enhanced immune system functioning, clearer skin, and improved digestion. Choose a dry brush with natural bristles and use firm strokes on dry skin before showering for best results.
Pro Tips:
Use firm, not hard, strokes when dry brushing. Start distally and move proximally. Either start with your feet or your hands. Brush toward your heart. Use circular motions when going around joints. Be extra gentle on your abdomen. Spend a little extra time in areas where there is cellulite.
Essential Oils for Overall Detoxification:
Essential oils have long been a favorite of holistic health practitioners due to their ability to naturally detoxify the body. Several essential oils, such as lemon, grapefruit and tangerine, contain chemical components that stimulate the liver and help eliminate toxins from the body. Toxins come in many forms such as chemicals, food additives and pollutants, so it is important to be mindful of how these elements can build up in your system over time. Inhaling or applying essential oils directly to the skin can assist in quickly purging unwanted substances from your body, restoring balance and essential equilibrium back into our systems. Thus essential oils are truly essential for whole-body health.
Pro Tip:
Use this blend specifically formulated for detoxification. It contains tangerine, rosemary, geranium, juniper berry and cilantro, all well-known to support your body's natural detoxification pathways.
Want more tips? Check out the 21-Day Detox Challenge! It's included in The Natural Health Solutions Tool Kit. Get your free tool kit today.
Conclusion on 7 Ways to Detox Your Body
Detoxifying your body can be a powerful way to jumpstart your health and well-being. There are so many different options. This article only touches on seven. Start with something that resonates with you, something you know you'll be able to do. Always start slow. And be sure to drink lots of water (always) and especially when you're upping your detox game.
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